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Benefits of healthy food & healthy diet

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  A high protein & Healthy food diet plan for weight loss and improving health A diet high in protein can help you lose weight and improve your overall health.  This article explains how to provide a high protein and healthy diet plan to begin with.  Protein is extremely important for good health.   It is a nutrient that must be consumed every day to meet the needs of your body. The reference food intake (DRI) for protein is 0.36 grams per kilogram of body weight or 0.8 grams per kilogram.  However, much evidence supports higher protein intake for weight loss and other health benefits. This article discusses in detail the beneficial effects of protein and guides for achieving the best results on a protein-rich diet. What are proteins and why are they important?   In your body, it performs the following roles:   Suggested for you: Diet for runners Repair and maintenance: Protein is a major component of your muscles, bones, skin and hair. Thes...
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BEST AFFIRMATIONS FOR ME

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Affirmations for men are a great way to work with thoughts and your own subconscious.  Using them, you will remove negative attitudes and fill yourself with positive life energy. 10 BEST AFFIRMATIONS FOR MEN We have prepared the best positive affirmations for you to repeat every day.  Start working with your subconscious right now, and very soon you will notice a lot of positive changes in your life. Examples of effective male affirmations : "I am calm and confident."  This setting gets rid of internal complexes, fears, and self-doubt.  It helps to gain masculinity, stop giving in to difficulties and calmly resolve any conflicts that arise in life. "I have enough love."  Working with this thought helps to find a soul mate, a worthy girl, wife, girlfriend who will satisfy your needs if you are still single.  For married men, affirmation will help solve problems in the family and marriage, make up for the missing attention from the spouse. "My male body is...
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How to stay motivated

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Motivation includes intrinsic motivation and extrinsic motivation.  There are several factors that contribute to motivation, affecting productivity, dedication, and commitment to work and success.  Understanding various motivations is useful in everyday life such as private life and work.  In this article, I'll show you different types of motivation and how they can be used in your career, with examples. What is motivation? Motivation is the internal and external factors that result from a person's desire to focus on a position, object, goal, etc., or to remain interested.  To be successful, you need to be motivated to continually pursue your career goals. For example, you may want to be promoted to a more responsible position within your organization.  Having specific goals can motivate you to achieve top-level performance.  This is also true when studying to acquire specialized skills to improve financial strength. Motivation is made up of conscious and u...
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